TRY THIS TO SOOTHE YOUR CRAVINGS

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TRY THIS TO SOOTHE YOUR CRAVINGS

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John S2 Discussion started by John S2 5 years ago

Repost from IQuitnic M.

With Highlights from Bold Print and Hank of the Sky…

Caffeine levels double when quitting smoking, so you may want to cut back, drink tea, or drink water whenever you're craving.

Amazingly, nicotine somehow doubles the rate by which the body depletes caffeine.

Smokers trying to quit were randomly assigned to either caffeine-use or caffeine-abstinence conditions in a 1997 study published in Addictive Behaviors. "Results showed a significant linear increase in caffeine sputum levels across 3 weeks post-cessation for those who quit smoking and continued using caffeine.

Three weeks after cessation, concentrations reached 203% of baseline for the caffeine user.”

https://whyquit.com/pr/041407.html

You have to change your routine. Walking off stress is excellent. Deep breathing too.