Carl F "I choose to be happy and dwell upon the good." Dec. 20 2017

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Carl F "I choose to be happy and dwell upon the good."...

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Carl F " I choose to be happy and dwell upon the good." Dec. 20 2017

500 days quit: “When was your last real smoking urge, and how did you beat it?”

The last time I thought about a cigarette was at my son grave and it was just a passing thought. At that point I realized life gives you what it gives you a mixture of good and bad. If I dwell only on the bad I might as well give up, I might as well smoke or go back to my other addictions and have that F@%#ing I don’t care attitude and die a hateful, miserable old man. But, if I dwell upon the good things in life I’ll be happy and those around will be happy also.

I can go forever and give myself any excuse to smoke (excuses are lies). I can give myself just as many reasons (reasons are truths to yourself) not to smoke

It all comes down to this for me.

I choose to work on my problems and not let my problems work on me. I choose to be happy and dwell upon the good. I choose not to smoke I choose to live. I CHOOSE ! Without the friends I’ve met on here, I would of never made it this far. I owe a HUGE THANK YOU to all of you.

The song below is from a local artist from Eastern Ohio I heard right after I got out of the hospital and it just stuck with me.

Fall by Barefoot McCoy

Fall - YouTube

www.youtube.com/watch?v=xbST4rPcijg

My Christmas Wish to Everyone

I wish you a hopeful Christmas

I wish you a brave New Year

All anguish pain and sadness

Leave your heart and let your road be clear

I Believe In Father Christmas by Greg Lake

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